AIRED: April 18, 2022
SPECIAL GUEST: Julie Wald
You’re a high achiever who’s smart, hardworking, and successful—so why don’t you feel optimized on the inside? Whether it’s stress, chronic pain, or time management issues, you’re feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you’re overwhelmed by the sea of options and where to begin.
What you need are powerful practices that you can easily implement to heal what’s broken, nurture inner and outer wellness, and live your best life.
With Inner Wealth, that’s what Julie Wald is giving you: a framework for integrating the most impactful wellness practices into your life in a way that feels natural and doable for your busy schedule. Built around the four pillars of wellness—movement, stillness, touch, and nourishment—this book will inspire and enable you to create a self-care plan that meets your needs. This is not a formula or a prescription; it’s a recipe, and you can decide how much of each ingredient you want to add to live a happy, healthy life that is reflective of who you are.
JULIE WALD
Julie Wald is the founder, CEO, and Chief Wellness Officer at Namaste NY, whose mission is to help people live healthier happier lives. Since 2003, Namaste has been consulting, curating, and delivering personalized fitness and wellness solutions for individuals, families, and organizations.
With over twenty-five years of experience as a clinical social worker, yoga and meditation teacher, Thai bodyworker, and Reiki Master, Julie has advised and coached a clientele of high-performing business leaders and celebrities.
An unwavering commitment to service has always been central to Julie’s personal ethos. In addition to serving Namaste’s clients, Namaste delivers complementary wellness treatments to underserved schools, hospitals, and community organizations.
