AIRED: April 27, 2020
SPECIAL GUEST: Deborah Kesten, MPH
One in two Americans—over 133 million people—suffer from chronic health conditions, many of which are linked to food choices. After 25 years of research, Deborah Kesten, MPH and Larry Scherwitz, PhD discovered that the optimal healing diet is not only about what you eat, but also about why, how, and with whom you eat. It is about developing a relationship to food and eating that nourishes your physical, emotional, spiritual, and social well-being.
Divided into three parts, Whole Person Integrative Eating includes a self-assessment eating-style quiz, then explores seven root causes of overeating: Emotional Eating, Food Fretting, Fast Foodism, Sensory Disregard, Task Snacking, Unappetizing Atmosphere, and Solo Dining. Kesten and Scherwitz provide practical, effective ways to overcome each issue. They also include easy-to-make recipes that combine ancient food wisdom with modern nutritional science.
Whole Person Integrative Eating is a comprehensive personal system that combines modern nutritional science with ancient food wisdom to help you transform your relationship with food and eating and promote weight loss, health,and healing.
ABOUT DEBORAH KESTEN, MPH
Deborah Kesten, M.P.H. is an international nutritional researcher, award-winning author, and medical and health writer with a specialty in preventing and reversing obesity and heart disease. Author of the award-winning Feeding the Body, Nourishing the Soul and The Healing Secrets of Food, Deborah currently is a VIP Contributor to Thriveglobal.com.
