AIRED: September 30, 2019
SPECIAL GUEST: Rachel Kove and Seth Hall
During the interview, Rachel Kove and Seth Hall will be discussing how the life coaches at Transformational Solutions help coach their clients on how to have effective communication skills. How unhealthy relationship dynamics can turn into shame, which is at the root of many addictions.
How someone understanding themselves, their triggers, and traumas can impact how they react and communicate with people. Communication is the most important ingredient in all successful relationships. If a family is experiencing conflict, it’s usually because of a break in communication.
If individuals can learn to actively listen in order to understand one another, rather than listen just to respond, a healthy dynamic can be restored. People need to feel seen and heard in their exchanges with one another. How this takes place is when one feels validated, valued, and safe to express themselves. Feeling safe to communicate is essential for someone to openly and honestly share their thoughts and feelings. How one can effectively do this is what will be discussed during the interview.
ABOUT RACHEL KOVE
Rachel Kove is a life coach who has been working in the field of mental health, recovery, and personal development for nine years. Being in recovery herself, Rachel understands on a personal level what it means to struggle with addiction. She has transformed her own experiences with trauma, depression, and self-harm into a life of passion, self-love, and purpose. Through hard work, a strong mindset, and a dedication to personal growth, Rachel has acquired over 12 years of sobriety. She owns a life company called Transformational Solutions with her husband that provides one-on-one coaching to anyone struggling with addiction, depression, anxiety, and anyone needing motivation and direction towards accomplishing their goals. Transformational Solutions also provides family & couples coaching as well as family workshops. Rachel and co/owner Seth Hall facilitate motivational life skills groups that focuses on inspiring individuals to take control of their lives with practical life skills. Rachel has an innate ability to connect with people, and their experience. She is eager to help her clients lead a fulfilled, empowered, and purpose driven life.
ABOUT SETH HALL
Seth Hall is the founder of Transformational Solutions, life coach, and someone who embodies transformation. His personal journey alone with recovering from drug addiction tells people that no matter where you have come from, with a strong desire to change, a strong mindset followed by consistent action, you can produce results. Seth’s experience working with people individually and on a group level has inspired people to create a life that gives them purpose. He has a vast amount of experience working with treatment teams and families to teach healthy habits and new behaviors that are conducive to a successful life style. He believes success is possible in every aspect of our lives. Through a workbook that Seth has written, he facilitates motivational life skills groups that allow people the opportunity to intrinsically motivate themselves. Through Seth’s business Transformational Solutions, Seth coaches his clients to implement practical life skills to activate immediate and long last change in their lives.
