AIRED: April 29, 2013– 11 am PST
AUDIO REPLAY AVAILABLE 5-01-13
TITLE: “LETTING GO FOR FUN AND PROFIT: How Advances in Neuroscience Inspire Change”
SPECIAL GUEST: Mary Sommerset
The new book, LETTING GO FOR FUN AND PROFIT by Certified Professional Coach Mary Sommerset and Public Health Expert Jean Stoll is a revolutionary look at how to improve your life by changing your brain.
Mary discusses with Allen that by turning developments in neuroscience into easy actions anyone can take, we all have access to a powerful tool for living better. With real life stories that show how changing your attitude CAN permanently hardwire your brain in as little as four weeks, the authors convincingly argue that telling our brains the same thing over and over again will create neural pathways that lead us out the pits we’ve dug for ourselves. Simply be using a few of their proven tricks, we can use research in neuroplasticity to inspire the change in ourselves that we’ve always wanted to see – but never knew how to kick-start.
ABOUT MARY SOMMERSET
MARY SOMMERSET is an author, speaker, and Certified Professional Coach working with executives and teams from a variety of industries. With a business background in marketing and strategic partnerships, Mary is able to assist clients to discover their strengths and move forward. She is also a BraveHeart Women Resonator with both online and in-person communities focused on letting go of resistance, moving from surviving to thriving.
Mary helps people shed unwanted, unproductive thoughts and behaviors and infuse themselves with optimism, inspiration and success. Happier, more focused people leading healthier lives; directing businesses to a brighter future.
She lives and works in Portland, Oregon.
