AIRED: July 24, 2023
SPECIAL GUEST: Dr. Greg Hammer
Dr. Greg Hammer
Join us in this enlightening episode as we sit down with the esteemed Dr. Greg Hammer, a Professor at Stanford University School of Medicine, renowned Physician, Best-Selling Author, and Mindfulness Expert. Our conversation centers around the incredible benefits of gratitude on both our psychological well-being and physical health. Can the practice of gratitude rewire our brains? What are some practical gratitude exercises that we can seamlessly integrate into our daily routines? How does mindfulness play a crucial role in the process of gratitude?
Recommended Posts
