AIRED: November 20, 2023
SPECIAL GUEST: Bob Gardner
Bob Gardner
In this inspiring episode of Answers Network, Bob Gardner, the founder of The Freedom Specialist, shares his revolutionary approach to happiness, health, and well-being. After overcoming 18 years of addiction and personal struggles, Bob has developed a unique, body-based method that promises freedom from stress, anxiety, and addiction. This episode delves into his transformative journey from addiction to empowerment, providing practical insights on how anyone can achieve mental and emotional freedom. You’ll learn how trauma begins and ends in the body and discover innovative strategies for removing stress and anxiety using movement and breath. Bob, also the author of ‘Built for Freedom’ and host of ‘Alive and Free’ podcast, will share his insights on how to train your body to find happiness on autopilot, challenging conventional therapy methods. This episode is not just about overcoming adversity; it’s about thriving. It’s a must-listen for anyone seeking to transition from surviving to thriving, promising valuable takeaways for parents, educators, and anyone struggling with personal challenges.
