AIRED: November 5, 2018
SPECIAL GUEST: JJ Smith
www.jjsmithonline.com
The author of the perennial New York Times bestseller 10-Day Green Smoothie Cleanse (which has sold over a million copies) returns with a revolutionary book on how to build mental fitness while dieting, perfect for anyone who has struggled on their weight loss journey, whether they’re pursuing a calorie counting, protein-rich or low carb diet.
After helping dieters lose over two-million pounds with her trend-setting book 10-Day Green Smoothie Cleanse, which has been “America’s number-one detox diet for four years running- and once people try it they can’t seem to stop raving” (Women’s World) mediagenic nutritionist JJ Smith realized the most important, yet most overlooked factor for permanent weight loss is mental mastery. Statistics show that 90% of people who lose weight on a diet gain it back within three to five years. In THINK YOURSELF THIN, Smith helps uncover the root of weight loss struggle and addresses the spiritual and emotional issues tied to negative eating behaviors. Dieters will have the tools needed to take control of weight, which impacts health, by applying the strategies outlined in this book, which include: STOP Procrastination. Use Visualization, Learn How to Commit, What Triggers Emotional Eating, Control Environment and Circumstances, Create a Support System, Align Mind and Spirit w/ weight loss Goals
Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss.
Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance needed to burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality and is a companion guidebook to accompany every diet and weight loss program.
ABOUT JJ SMITH
JJ Smith is the author of runaway bestsellers Green Smoothies for Life and the #1 New York Times bestseller 10-Day Green Smoothie Cleanse.
She is a nutritionist and certified weight-loss expert who has been featured on Dr. Oz, The Steve Harvey Show, and The Jamie Foxx Show. JJ has made appearances on NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, Woman’s World and Ladies Home Journal.
Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back!
